Mindful Breathing Reset has returned for the third session, led by Somchai Soontornyat!

(Thai Language Only Session)

We invite you to join us for a mindfulness practice session at Bangkok 1899, in collaboration with Paccaya Foundation.

Date: July 31, 2025
Time: 18:00–19:00
Location: Bangkok 1899 – Activity Room (2nd Floor)

This session includes:
– A 40-minute guided Mindful Breathing Reset meditation
– A 20-minute Q&A session

The Mindful Breathing Reset practice gently guides participants to cultivate mindfulness through breath awareness and body scanning. This technique fosters a calm state between wakefulness and sleep, helping to relieve stress, relax the mind, and support nervous system recovery.